SERVICES

Skilful Thinking offers a range of services that promote change and psychological flexibility. The core skill encouraged is Mindfulness and self awareness. We promote living in the moment, creating goals based on values, working with adversity via acceptance, committing to a direction in life that is aligned with your values, looking at life through the lens of context, and detaching with loving compassion. These 6 core elements are representative of a Mindfulness-based therapy called Acceptance & Commitment Therapy.

 1:1 COACHING

I've developed a signature methodology to help entrepreneurs, leaders and individuals experiencing self-doubt, struggle and self-sabotage, transform their lives so they can have more clarity,  motivation and purpose in their selected field of expertise.
At the end of the day, I'm passionate about empowering people in achieving their full potential in their personal and professional lives.

Our purpose with this program is that you will have more confidence, 

understanding and motivation to achieve your desired outcomes.

 And here's what you will walk away with from the program:

1. Greater awareness of your mind and how to harness its potential
2. Skills to shift your attention to Abundance & Gratitude
3. How to breakthrough limiting beliefs, scripts and behaviours
4. How to live with focus, presence and purpose 
5. How to decrease the impact of anxiety, self-doubt & self-sabotage 

Let's explore whether we're a good fit and take it from here.

CORPORATE EDUCATION & TRAINING

Skilful Thinking offers a range of educational seminars and workshops from 2 hrs, 1/2 day and full day sessions. Some of the presentations we offer are and not limited to:

  • The Mindful Leader

  • Mindfulness & the Art of Balance

  • Introduction to Acceptance and Commitment Therapy

SPORTS PERFORMANCE ENHANCEMENT

 

If sports is your thing, then resilience in training and racing can give you the edge on your competitors. Mindfulness can be utilised to enhance your performance, from dietary intake, committing to training programs, being fully present in your training session, and working through nervousness and anxiety before races. 

We offer 1:1 sessions that identify the athletes vulnerabilities and work to strengthen them physically and mentally. This is part of a 12 week program that promotes psychological flexibility, mental resilience in training and racing for their chosen sport.

           MINDFULNESS WORKSHOPS

 

We offer 2 hour, 1/2 day and full day Mindfulness workshops that introduce mindfulness and its applications in creating balance in life. The workshops are capped at 15 people to give a more intimate experience. We also introduce elements of Neuroscience, Neurolinguistic programming as focus points of mindfulness. These workshops can be tailored to you organisations specific needs.

MINDFULNESS MEDITATION COURSE

In conjunction with Mindfulnessworks Austrailia, we conduct a 4 week mindfulness meditation course. The course introduces participants to meditation with a focus on mindfulness. you can book for upcoming courses via the link below.

MINDSET EXPERT - COACHING PROGRAMS - MINDFULNESS PRACTITIONER - CORPORATE EDUCATION & TRAINING - MINDFULNESS WORKSHOPS - MEDITATION COURSES